Front Squat 5-5-5-5-5
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Warmup- 1 min. jump rope, 1 min. row, 1 min. med ball clean, 2 rounds
Tuesday, January 1, 2008
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1 comment:
This was my first time doing it, so I think I did pretty good. Who knew 2 years of yoga would pay off in weight lifting?
Front Squat:5-5-5-5-5
65-85-115-135-145
Katie
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