Warmup 15 situps, 15 back extensions, 15 wall balls - 3 rounds
For time:
11 Sommersaults
21 pullups
31 pushups
41 KB swings - 36 lb
51 push press-25lb DBs
61 squats
Complete all reps before moving to the next set, in this order. Rest as needed.
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Monday, January 28, 2008
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6 comments:
I completed today's WOD in 13:49. I used 45lb barbell for push press (next time will make it 65lbs) & 36lb kettlebell.
I have to admit 2 rounds of this workout and anyone would be throwing up. I think throw in the somersaults again at the end "for good measure".
Good Luck everyone on this one! This workout is what CrossFit is all about!
The above comment is from me... Troy!
12:06
kipping pull-ups
36-lb. kettlebell
30-lb. dumbbells for push press
50 GHD med ball tosses off the wall, 8 lb. ball, plus 25 presses
Muscle-up practice
2 Handstand holds
Tumbling practice
jumping pullups-i have blisters
36lb kb swings
15lb thrusters-not push press (opps)
7:36
GHD situps to top it off
Kate
12:21
36lb KB
25lb DB
The push presses were killer.
8:58
As RX'd
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