1500 meter row
6 rounds of
10 - ring dip
15 - horizontal ring row
1000 meter row or run
*** We will be closed all day on Thursday in observance of Thanksgiving. We will have three workouts on Friday 11/28/14 - 9:00am, 9:30am and 10:00am. Normal hours on Wednesday and Saturday.
We will be doing the Deck of Cards workout on Friday morning so start your warmup at 9:00,9:30 or 10:00am and be ready for a fresh deck to start at 9:20, 9:50 and 10:20am. You will not be permitted to join a deck in progress so don't be late.
** This will be one of the most grueling decks ever, so bring your "A" game!
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