Thursday, November 6, 2014

CrossFit Workout - Friday 11/7/14

Death by Front Squats  95lb-M/65lbW

Begin with 10 reps and rest, then at the beginning of each minute, perform an increasing number of front squats and rest for the remainder of the minute. Continue until you can no long complete them in the minute allowed.

10-2-4-6-8-10-12-14 16-18....until you fail.

Warmup & AfterWOD will be on the Whiteboard.



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