Wednesday, November 12, 2014

CrossFit Cleveland Workout - Thursday 11/13/14

Split Jerk 5-5-3-3-1-1-1-1....

Light weight split jerks will be in the warmup prior to starting the 5-5-3-3-1-1-1-1....

AfterWOD: KB swings, 30 seconds work, 30 seconds rest, race to 125 reps.  Post overall time and load to complete.  

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