Anniversary WOD
amrap in 9 minute of
11 - deadlift @1x Body Weight
11 - 8 count body builder
Finish with a one mile run. Record total rounds + reps and overall time including run
Navigate to our CrossFit Cleveland Home Page
Monday, November 10, 2014
CrossFit Workout - Tuesday 11/11/14
In honor of Veterans Day we will have several CrossFit Hero WODs to choose from along with the WOD listed below which fits our usual Tuesday format. Your choice of any one.
Anniversary WOD
amrap in 9 minute of
11 - deadlift @1x Body Weight
11 - 8 count body builder
Finish with a one mile run. Record total rounds + reps and overall time including run
Navigate to our CrossFit Cleveland Home Page
Anniversary WOD
amrap in 9 minute of
11 - deadlift @1x Body Weight
11 - 8 count body builder
Finish with a one mile run. Record total rounds + reps and overall time including run
Navigate to our CrossFit Cleveland Home Page
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