KB swing - 125 reps
pushup - 125 reps
hollow rock - 125 reps
jumping squat - 125 reps
double under - max reps in 3 minutes
No partitioning reps, one time through the list. Start your 3 minute D/U time clock when you start your first rope skip. (If you rest after your jumping squats and putz around getting ready with your rope your overall WOD time increases accordingly) - Record your overall time and # of double under reps performed in final 3 minutes.
*** We will be closed all day on Thursday in observance of Thanksgiving. We will have three workouts on Friday 11/28/14 - 9:00am, 9:30am and 10:00am. Normal hours on Wednesday and Saturday.
We will be doing the Deck of Cards workout on Friday morning so start your warmup at 9:00,9:30 or 10:00am and be ready for a fresh deck to start at 9:20, 9:50 and 10:20am. You will not be permitted to join a deck in progress so don't be late.
** This will be one of the most grueling decks ever, so bring your "A" game.
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