max rounds in 20 minutes of...
5 - burpees
1 - rope climb
30 double unders
Scale dubs in our normal fashion. Forced practice.
Jacked, all reps unbroken
Rx'd - 30 double unders any way
S = suck - 10 double + 30 singles
RS = really suck - 10 attempts(could actuals and attempts) + 30 singles
Warmup: row 1500 meters, 50 tuck jumps, pushups & sit-ups, any combination
Cool down: Coach's Choice
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