CrossFit Workout - Tuesday 11/25/14

10 rounds for time of

5 burpee
4 deadlift
3 power clean
2 front squat
1 jerk or push press

Rx'd - 135lb-M/95lb-W
Jacked - 155/110

10 minute time cap on this workout.  Record overall time or max rounds/reps in 10 minutes.
Scale weight to allow for your best chance to finish 10 rounds in 10 minutes.

*** We will be closed all day on Thursday in observance of Thanksgiving.  We will have three workouts on Friday 11/28/14 - 9:00am, 9:30am and 10:00am.  Normal hours on Wednesday and Saturday.

We will be doing the Deck of Cards workout on Friday morning so start your warmup at 9:00,9:30 or 10:00am and be ready for a fresh deck to start at 9:20, 9:50 and 10:20am.  You will not be permitted to join a deck in progress so don't be late.

** This will be one of the most grueling decks ever, so bring your "A" game!

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