1000 meter row
50 one arm DB snatch - alternate arms
50 goblet squat
100 diouble unders
1000 meter run
Go as heavy as you can on the DB snatch. 50lb for men, 35lb for women, if you dare. Don't go light on this one or it won't be a great workout. Goblet squat with the same DB used for the snatch.
Over/Under 20:00
1000 meter run
Go as heavy as you can on the DB snatch. 50lb for men, 35lb for women, if you dare. Don't go light on this one or it won't be a great workout. Goblet squat with the same DB used for the snatch.
Over/Under 20:00
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