5 rounds
5 TGU right & 5 TGU left
max reps DUs in 2 minutes
increase weight each set, use DB, KB or barbell. Record max weight and reps.
RESULTS:
Weekend Update:
Friday night WOD & "Trivia Gone Bad" Doors open at 5:30pm for warmups and skills/drills. Body Weight Fight Gone Bad Workout starts promptly at 6:00pm, then a rousing round of Trivia Gone Bad at 6:30pm.
What's "Trivia Gone Bad" you ask? Show up and see. Our very own Jon Barker will host this, his own creation. It's an Academic Challenge buzzer smackdown -- you'll be on a team of 5 and playing for drinks and pride (and the losing team does extra work on Saturday morning)
Respond to this post if you're interested.
Saturday: Business as usual, doors open at 8:00am, last warmup starts at 10:00am. Free Basic Intro Class at 11:00am.
Sunday: Open Gym, doors open at 9:00am, light out at 11:00am. Free to all current members, no guests or drop-ins for this session.
Friday night WOD & "Trivia Gone Bad" Doors open at 5:30pm for warmups and skills/drills. Body Weight Fight Gone Bad Workout starts promptly at 6:00pm, then a rousing round of Trivia Gone Bad at 6:30pm.
What's "Trivia Gone Bad" you ask? Show up and see. Our very own Jon Barker will host this, his own creation. It's an Academic Challenge buzzer smackdown -- you'll be on a team of 5 and playing for drinks and pride (and the losing team does extra work on Saturday morning)
Respond to this post if you're interested.
Saturday: Business as usual, doors open at 8:00am, last warmup starts at 10:00am. Free Basic Intro Class at 11:00am.
Sunday: Open Gym, doors open at 9:00am, light out at 11:00am. Free to all current members, no guests or drop-ins for this session.
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