Monday, November 25, 2013

CrossFit Workout - Tuesday 11/26/13

"Amanda"

For time, 9-7-5 reps of

muscle-up
snatch 135/95

Scale muscle-up to performing a muscle-up transition(off knees) to a ring dip or 9 muscle-up transitions plus 9 banded ring dips.


Holiday Week hours: Wednesday - normal hours except NO 7:30pm Beginner Fitness Class.  Thursday - CLOSED all day for Thanksgiving.  Friday - 9:00am, 9:30am, & 10:00am Workouts only.  Saturday - resume normal hours.

RESULTS:


No comments: