Tuesday, November 12, 2013

CrossFit Workout - Wednesday 11/13/13

Strength:
Back squat, high bar, work up to 5 sets of 3 reps (approx 80% of 1 rep max)

Rest 2-3 minutes between sets, perform 5 box jumps between sets at approx 80% of your max height.

1st 3 months? Light weight to learn and practice perfect form.

Warmup: 1000 meter row, 50 lunges, empty bar back squats 3x5
Mobility: reverse hyper, 3 sets of 10
Cool down:  100 jumping squats for time & 100 band good mornings

RESULTS:



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