Also, Happy Birthday to Mary G. and Happy Anniversary to my awesome bride, Staci!
For time, partition any way you choose
50 reps - thruster - 95lb/65lb
50 reps - handstand pushup
100 reps - KB swing - 55lb/40lb
Start and end the workout with 50 double unders. Scale weight as necessary and perform piked pushups if you are unable to complete handstand pushups. Double under scaling as per our usual modifications if you suck or really suck.
Warmup: CF Cleveland AB routine, 50 reps each x 2 rounds
Mobility: 15 inch worms & 2 minutes of squat stretch, mix & match
Cool down: 50 cals on rower, for time
RESULTS:
For time, partition any way you choose
50 reps - thruster - 95lb/65lb
50 reps - handstand pushup
100 reps - KB swing - 55lb/40lb
Start and end the workout with 50 double unders. Scale weight as necessary and perform piked pushups if you are unable to complete handstand pushups. Double under scaling as per our usual modifications if you suck or really suck.
Warmup: CF Cleveland AB routine, 50 reps each x 2 rounds
Mobility: 15 inch worms & 2 minutes of squat stretch, mix & match
Cool down: 50 cals on rower, for time
RESULTS:
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