Sunday, November 17, 2013

CrossFit Workout - Monday 11/18/13

Max Rep Monday

3 minutes max reps of...

pullups
wall ball shots 20/14
jacknife situps
kb swings  55/40
goblet squats  55/40
burpees, hand release

10 seconds rest between rounds to record your reps and reset the clock.

RESULTS:


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