225lb-M/155lb-W
4 reps on the even minute, traditional
3 reps on the odd minute, sumo
perform active recover movement for the remainder of every minute. You should the weight to Scale to 60-65% of 1RM AND be able to complete the required reps in 10-15 seconds while maintaining perfect form. Reduce weight if you are unable to complete the reps in 15 seconds or less and maintain a minimum 1:3 work/rest ratio.
RESULTS:
RESULTS:
No comments:
Post a Comment