Monday, November 4, 2013

CrossFit Workout - Tuesday 11/5/13

deadlifts, on the minute for 12 minutes.

225lb-M/155lb-W  

4 reps on the even minute, traditional
3 reps on the odd minute, sumo

perform active recover movement for the remainder of every minute. You should the weight to Scale to 60-65% of 1RM AND be able to complete the required reps in 10-15 seconds while maintaining perfect form.  Reduce weight if you are unable to complete the reps in 15 seconds or less and maintain a minimum 1:3 work/rest ratio.

RESULTS:


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