Snatch grip deadlift, singles, 30 reps, w/hook grip on all reps - light bar
Strength:
Press x1 & push press x3, find maxes
** The coaches will teach you the snatch grip deadlift technique and explain the rep routine for the press and push press workout.
Metcon:
10-1 down ladder of row/cals & burpees
Warmup: 40 jumping jacks, 30 mountain climbers, 20 OH squat with pvc, 10 burpees, 4 rounds
Cool down: Iron chair/wall sit - 4 minutes total - record # of attempts to total 4 minutes
RESULTS:
10-1 down ladder of row/cals & burpees
Warmup: 40 jumping jacks, 30 mountain climbers, 20 OH squat with pvc, 10 burpees, 4 rounds
Cool down: Iron chair/wall sit - 4 minutes total - record # of attempts to total 4 minutes
RESULTS:
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