Tuesday, July 2, 2013

CrossFit Workout - Wednesday 7/3/13

Gina's Birthday Hangover WOD

CF Cleveland AB Routine with a twist

43 reps each x 4 rounds, for time

Show up to see the twist(s) 

Warmup: 1500 meter row
Cool down: Trainer's choice

1 comment:

Gina U said...

Thanks for thinking of me!
The ab work will be good in preparation for beach time tomorrow.