The 2013 CrossFit Games Men's & Women's competition starts today and their 2nd wod is a 1/2 marathon row. We will do just one-tenth of that today in one of our workouts.
WOD 1: 2110M Row, for time
WOD 2: 50-40-30-20-10 of double unders and your choice of one of several exercises, show up and see what your choices are.
Do both WOD 1 & WOD 2, not necessarily in that order.
*** Since the temperatures have returned to normal, we will NOT have a "Beat the Heat" workout tonight at 5:30pm in our Lakewood box. All workouts will be normal in Rocky River.
RESULTS:
1 comment:
I did a 21,097 row for a Concept2 challenge ,time was 1:49,good luck everybody.....Kevin Laing
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