KB swings & wall ball shots, with 25 burpees after you clear your 10's
RESULTS
LOCATION CHANGE: THE MORNING SEMINARS WILL BE IN ROCKY RIVER
Experts (and long-time CrossFitters) from Whiteboard Nutrition will be on hand to teach you the basics of Paleo/Zone meal planning for sustainable success whether you are at home or on the road.
Morning seminars are one hour each starting at 5:00am, 6:00am, & 7:00am and will be held in our Rocky River location. The afternoon seminar is 2 hours starting at 5:30:pm in Lakewood
These seminars are free and open to members and non-members. There will be a signup sheet at the gym and more details posted here tomorrow.
Our Rocky River location will hold regular morning and afternoon WOD hours.
Morning seminars are one hour each starting at 5:00am, 6:00am, & 7:00am and will be held in our Rocky River location. The afternoon seminar is 2 hours starting at 5:30:pm in Lakewood
These seminars are free and open to members and non-members. There will be a signup sheet at the gym and more details posted here tomorrow.
Our Rocky River location will hold regular morning and afternoon WOD hours.
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