Friday Surprise, show up and see the 3 short WODs you'll do, all for time
Overall, you'll run and row and hang and jump and squat, a lot.
A "bon voyage" Friday Night Super Sweet Happy Hour Workout tonight at 6:00PM. Molly V. is moving to Costa Rica, no kidding, and we are having a little send off workout with a few cold ones afterwards. We won't be having a cookout like the last Friday night event, we've had a bunch of brick work done on the patio wall to stop the indoor waterfall so the patio is sort of a mess right now.
Show up at 6:00pm for the warmup, quick workout and then a few refreshments.
Thursday, July 11, 2013
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