5 hang power clean (115lb/75lb)
5 front squat (115lb/75lb)
10 burpee over bar
Warmup: Samson stretch R&L, 20 kb swing, 20 goblet squat, 400m run x 3 rounds
Mobility: planking wrist extensions, 1 minute total
Cool down: Trainer's choice
RESULTS:
Monday, July 15, 2013
CrossFit Workout - Tuesday 7/16/13
6 rounds for time of
5 hang power clean (115lb/75lb)
5 front squat (115lb/75lb)
10 burpee over bar
Warmup: Samson stretch R&L, 20 kb swing, 20 goblet squat, 400m run x 3 rounds
Mobility: planking wrist extensions, 1 minute total
Cool down: Trainer's choice
RESULTS:
5 hang power clean (115lb/75lb)
5 front squat (115lb/75lb)
10 burpee over bar
Warmup: Samson stretch R&L, 20 kb swing, 20 goblet squat, 400m run x 3 rounds
Mobility: planking wrist extensions, 1 minute total
Cool down: Trainer's choice
RESULTS:
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