Thursday, July 18, 2013

CrossFit Workout - Friday 7/19/13

max rounds in 20 minutes of

29 toes to bar/KTE/knee raise
200 meter row
29 walking lunges into 200 meter run

If you are out the door for your lunges prior to 20:00, you get to finish and get credit for the entire round.  If it's crowded, partner up on a rower and switch the order if necessary to keep moving.

Happy Birthday Karry (Sunday)

Warmup:  CF Cleveland AB routine, 29 reps, 3 rounds
Cool down: Trainer's choice

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