8 wall walks (40 total)
Rest as needed between sets. Perform all 5 sets at the same weight, approximately 70% of your 1 rep max. You may increase weight on the last set if you choose. The coaches will help you choose the proper weight if you are not sure of your 1 rep max.
Warmup: 1500 meter row, 1000 meter run & light to medium deadlifts, 3 sets of 6 reps performed in the warmup area, to prepare for your work sets.
Cool Down WOD: Trainer's choice
RESULTS:
**** There is a new "chalk use' procedure these days. You get your own tub with a lid. You take it to your workout station and bring it back to the coach when you are done. You can make as big of a mess as you want, but you have to clean it all up. 100 burpee penalty if you don't, or you lose the ability to use chalk again. Cheers!
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