5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
** From the CrossFit.com main site WOD, 12/20/12
**We're open at 4:00pm today, with the last warm-up starting at 6:30pm
Yes, we will hold the 7:30pm Beginner Fitness Workout tonight. If the weather is bad, stay home and be safe. We will be there for you if you decide to attend.
RESULTS:
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