Sunday, December 23, 2012

CrossFit Workout - Monday 12/24/12

3 rounds for time of

12 - squat clean 95/65
24 - kb swing 55/40

24 - mountain climber (4-count)
12 - bodybuilder (8-count burpee)




HOLIDAY HOURS:
Monday 12/24/12 - A.M. hours only - Closed P.M.
Tuesday 12/25/12 - Closed All Day - Merry Christmas
Wednesday 12/26/12 - Closed A.M. - Open all P.M. hours only

In other words, open Christmas Eve morning only, closed at night.  Closed Christmas Day and the morning the day after Christmas. Open again at 4:00pm the day after Christmas.

RESULTS:


1 comment:

Anonymous said...

Mike R
17:14
115lbs squat clean
40 lbs DB swing, single arm (12R/12L) ea round