50 - calories on C2 rower
60 - toes to bar/knees to elbows
70 - hand release pushup
80 - ab mat situps
90 - ball slams
100 - jumping squats
Warmup & Cool down: Trainer's choice
RESULTS:
Tuesday, December 18, 2012
CrossFit Workout - Wednesday 12/19/12
Once through, for time
50 - calories on C2 rower
60 - toes to bar/knees to elbows
70 - hand release pushup
80 - ab mat situps
90 - ball slams
100 - jumping squats
Warmup & Cool down: Trainer's choice
RESULTS:
50 - calories on C2 rower
60 - toes to bar/knees to elbows
70 - hand release pushup
80 - ab mat situps
90 - ball slams
100 - jumping squats
Warmup & Cool down: Trainer's choice
RESULTS:
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