Monday, December 3, 2012

CrossFit Workout - Tuesday 12/4/12

150 Rep Week continues...

for time

150 wall ball shots
150 weighted situps

any combination of sets/reps

Warmup: 20 burpees, 30 hollow rocks & 100 plank jacks
Cool down:  Trainer's choice

RESULTS:


Posted by Bill Russell - Crossfit Cleveland at 8:35 PM

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