Sunday, December 9, 2012

CrossFit Workout - Monday 12/10/12

This is our final week of member workouts in the Lakewood box.  Starting Monday 12/15/12, we will have all daily member workouts at the new box in Rocky River located at 1211 Allen Court.  This Saturday, we kick off the new gig with an Open House/Fundraiser WOD in Rocky River, see the details below.

Monday 12/10/12

Katie Russell's Birthday WOD

5 rounds for time of

row - 27 cals
pushup - 27 reps
squat - 27 reps

Warmup:  27 reps of mountain climbers, situps & ball slams x 3 rounds
Cool down:  Trainer's choice


We have a Sneak Peak Event at our new location in Rocky River on Saturday December 15th.  Come watch or participate in our kick-off FIGHT GONE BAD Fundraiser with special guest star, Reebok/CrossFit Games Runner-Up, Julie Foucher.  See more details hereCrossFit Cleveland Fight Gone Bad Fundraiser



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