You have 20 minutes to find your 3 rep max
Then perform 6 rounds of
125 meter row sprints - max effort
rest as needed between rounds, record fastest 125M time
Warmup: 1500 meter row
Cool down: Samson, cobra and squat stretches for 5 minutes
RESULTS:
Wednesday, December 19, 2012
CrossFit Workout - Thursday 12/20/12
Deadlift 3-3-3-3-3...
You have 20 minutes to find your 3 rep max
Then perform 6 rounds of
125 meter row sprints - max effort
rest as needed between rounds, record fastest 125M time
Warmup: 1500 meter row
Cool down: Samson, cobra and squat stretches for 5 minutes
RESULTS:
You have 20 minutes to find your 3 rep max
Then perform 6 rounds of
125 meter row sprints - max effort
rest as needed between rounds, record fastest 125M time
Warmup: 1500 meter row
Cool down: Samson, cobra and squat stretches for 5 minutes
RESULTS:
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