25 SDHP-summo deadlift high pull (KB) 55/40
20 flutter kick - 4 count
15 hand release plyo pushup
Run 500 meters between each round (3 runs)
Warmup: CF Cleveland Ab routine with ball slams, 30 rep each x 2 rounds
Cool down: Hand release plyo pushup, max reps in 3 minutes
RESULTS:
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