Thursday, August 2, 2012

CrossFit Workout - Friday 08/03/12

Today your workout is like a warmup and your warmup is like a workout.  Show up and see what I mean.  Don't worry, the cool down will be a usual cool down, the sucky kind!


This Friday's 6:00pm Super Sweet Outdoor Workout has a Paleo cookout afterwards. All members of CrossFit Cleveland and Great Lakes CrossFit are welcome to attend, but you need to R.S.V.P. by Friday at noon using the link below.



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