CrossFit Workout - Thursday 08/02/12

Strength Day - Choose one of the following

Find your 5 rep max of

A. front squat
B. back squat
C. overhead squat
D. deadlift
E. push press
F. bench press

Warmup:  CF Warmup, 12 reps each x 2 rounds
Cool down: 2000 meter run for time (15 burpees inside Dunkin Donuts-optional)

Begin using an empty bar and increase weight each set to reach your 5 rep max lift of one of the above lifts.
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Today we started August stressing CF HQ's Lisbeth Darsh's motto, NMSR. No More Shit Reps, in here and in life.  Commit.  Here is her blog post from a couple weeks ago, No More Shit Reps

I start off today with a new challenge, 100 days of SUCK. Care to join me?  Here is the scorecard CrossFit Cleveland's 100 days of SUCK

This Friday's 6:00pm Super Sweet Outdoor Workout has a Paleo cookout afterwards. All members of CrossFit Cleveland and Great Lakes CrossFit are welcome to attend, but you need to R.S.V.P. by Friday at noon using the link below.

Friday Super Sweet RSVP Page

RESULTS: