max rounds in 15 minutes of
10 - kb swings
10 - box jumps
10 - ring dips
Warmup: 3000 meters, run and or row, any combination
Cool down: Trainer's choice
RESULTS:
Tuesday, August 14, 2012
CrossFit Workout - Wednesday 08/15/12
I was working up a WOD with ring dips and this popped up on the CF Main Site, so
max rounds in 15 minutes of
10 - kb swings
10 - box jumps
10 - ring dips
Warmup: 3000 meters, run and or row, any combination
Cool down: Trainer's choice
RESULTS:
max rounds in 15 minutes of
10 - kb swings
10 - box jumps
10 - ring dips
Warmup: 3000 meters, run and or row, any combination
Cool down: Trainer's choice
RESULTS:
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