hang power snatch - 15 reps
burpees - 15 reps
95lb-M/65lb-W.
Compare to last Tuesday's WOD from the CF Main Site
Warmup: 3 rounds of 25 wall ball situps and 25 kb swings, followed by one 1000 meter run
Cool down: Trainer's choice
RESULTS:
Tuesday, August 7, 2012
CrossFit Workout - Tuesday 08/07/12
3 rounds for time of
hang power snatch - 15 reps
burpees - 15 reps
95lb-M/65lb-W.
Compare to last Tuesday's WOD from the CF Main Site
Warmup: 3 rounds of 25 wall ball situps and 25 kb swings, followed by one 1000 meter run
Cool down: Trainer's choice
RESULTS:
hang power snatch - 15 reps
burpees - 15 reps
95lb-M/65lb-W.
Compare to last Tuesday's WOD from the CF Main Site
Warmup: 3 rounds of 25 wall ball situps and 25 kb swings, followed by one 1000 meter run
Cool down: Trainer's choice
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment