Thursday, August 16, 2012

CrossFit Workout - Friday 8/17/12

Friday Task List WOD, aka Friday Fun Day

Show up and see what's on the board.  You need today, don't skip it.  You'll be strengthening your core, spine extensors and hamstrings plus jumping and panting a lot. Sweating profusely is highly likely.

Friday's Super Sweet Outdoor Workout will be at Lakewood Park on Lake Road and Belle Avenue, meet at the volleyball courts at 6:00pm.  Tricia is sure to have a suckfest waiting for you.

RESULTS:




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