Every minute on the minute for as long as you are able
2-4-6-8-10-12-14-16-18-20-22-24-26-26...
Warmup: 2500 meters any way
Cool down: burpees, max reps in 3 minutes
RESULTS:
Monday, August 20, 2012
CrossFit Workout - Tuesday 08/21/12
Death by burpees
Every minute on the minute for as long as you are able
2-4-6-8-10-12-14-16-18-20-22-24-26-26...
Warmup: 2500 meters any way
Cool down: burpees, max reps in 3 minutes
RESULTS:
Every minute on the minute for as long as you are able
2-4-6-8-10-12-14-16-18-20-22-24-26-26...
Warmup: 2500 meters any way
Cool down: burpees, max reps in 3 minutes
RESULTS:
Subscribe to:
Post Comments (Atom)
1 comment:
Traveling this week, but did 16+10.
Post a Comment