Row Sprints - max effort to reach fastest possible 500 meter pace - 8 attempts with ample rest between attempts
perform 10 pistols (5R&5L) between each rowing sprint - use rings to assist if needed
Record the fastest (lowest time) 500 meter pace attained.
Warmup: 300 meter row, 20 pushups & 20 squats, 3 rounds
Thursday's workout will be the CrossFit Games Open WOD 12.2 announced Wednesday evening around 8:00pm EST.
Tuesday, February 28, 2012
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