for time....
40 ball slam
50 goblet squat
60 v-situp
70 burpeee
1000 meter run
Ladies use 25lb KB or DB for goblet squats, men use 36lb KB or 35lb DB. In case of really bad weather, switch 1000 meter run to 100 mountain climbers(4-count). 1000 meter run route is two 500 meter laps around Spring Garden.
Warmup & Cool down, Trainer's choice
RESULTS:
RESULTS:
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