pushup - max reps in one minute
squat - max reps in one minute
row - max calories in one minute
rest - one minute
Record total number per round - pushup reps + squat reps + row cals = score
warmup: 8 pullups, 12 KTEs, 16 squats, 20 jumping jacks, 4 rounds
Cool down: Groundhog Day
RESULTS:
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