front squat
overhead squat
Warmup: CrossFit Warmup x 3 rounds, 10 reps each
Cool down: 2 minute total handstand hold against wall
RESULTS:
Wednesday, February 15, 2012
CrossFit Workout - Thursday 02/16/11
Find your 3 rep max of either
front squat
overhead squat
Warmup: CrossFit Warmup x 3 rounds, 10 reps each
Cool down: 2 minute total handstand hold against wall
RESULTS:
front squat
overhead squat
Warmup: CrossFit Warmup x 3 rounds, 10 reps each
Cool down: 2 minute total handstand hold against wall
RESULTS:
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