Wednesday, February 22, 2012

CrossFit Workout - Thursday 02/23/12

CrossFit Games Open Wod 12.1

Complete as many reps as possible in 7 minutes of:

Burpees.

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.


Warmup - Row 1500 meters, 60 pushups & 60 squats, partition any way you want
Cool down: Trainer's choice


RESULTS:



1 comment:

Anonymous said...

Nice WOD #1,Buck Furpees...good luck to anyone competing...Kevin Laing