Dr. Darrell White posted a great explanation on the main CrossFit website last week when this workout was the main page's WOD. Check it out here, post#3 by Bingo, Clean & Jerk 1-1-1-1-1-1-1
RESULTS:
Monday, February 6, 2012
CrossFit Workout - Tuesday 2/7/12
Clean & Jerk 1-1-1-1-1-1-1
Dr. Darrell White posted a great explanation on the main CrossFit website last week when this workout was the main page's WOD. Check it out here, post#3 by Bingo, Clean & Jerk 1-1-1-1-1-1-1
RESULTS:
Dr. Darrell White posted a great explanation on the main CrossFit website last week when this workout was the main page's WOD. Check it out here, post#3 by Bingo, Clean & Jerk 1-1-1-1-1-1-1
RESULTS:
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