You decide on the amount of weight. You must rest at least 10 seconds after every 5 reps. Bar must come to rest completely on the floor between reps, no bounce or tap and go. You may stay with the same weight throughout the entire 7 minutes or change weight up or down as you see fit. Record the total amount of weight, in pounds, in 7 minutes. Divide the total lifted by your own body weight and that is your score for the workout. Example, 185b bar x 105 reps = 19,425 lbs. divided by your body weight of 175lbs, workout score = 111
Warmup: Crossfit Warmup x 3 rounds, 10 reps each then 3x5 deadlift warmup sets
Cool down: Trainer's choice
RESULTS:
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