Monday, February 13, 2012

CrossFit Workout - Tuesday 2/14/12

"Grace"

135lb clean and jerk - 30 reps for time


95lb-Women. Scale weight as needed. One scaling option, perform with Rx'd weight with a 6 minute time cap, record total reps. Use this as a benchmark for future workouts.

Games competitors, up the weight to 155M/105W. You should be prepared for this weight in the Open.

RESULTS:

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