Monday, July 4, 2011

CrossFit Workout - Tuesday 07/05/11

1500 meter row
125 situps
100 squats
75 pushups
50 squats
25 pullups
15 burpees

RESULTS:



Here are the results from Saturday's WOD

2 comments:

bnorris99 said...

This sounds cruel and unusual, not even sure its legal...

Woody said...

This workout made me throw up in the midst of the 75 pushups.