5 rounds, time it if you want to or just get it all done.
12 seated box jumps
farmer's walk to barber shop and back (DBs or plates)
6 backward shoulder rolls
waiter's walk to barber shop and back (KB)
Record max box height and max weights for walks. Increase each round if possible.
Warmup and cool down: Trainer's choice
Thursday, July 14, 2011
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1 comment:
sorry, had to take a rest day....but you know you are hooked when you feel guilty about doing so! good luck to all today.
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