Tuesday, July 26, 2011

CrossFit Workout - Wednesday 07/27/11

Tabata, the hard way

20 seconds of work followed by 10 seconds of rest, for 8 minutes, alternating between

deadlift, you pick the weight
push press, you pick the weight

Recommended weight for deadlift and push press is 70-75% of your 1 rep max.


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