Tuesday, July 19, 2011

CrossFit Workout - Wednesday 07/20/11

Turkish Get-ups

3 right plus 3 shoulder press
3 left plus 3 shoulder press
10 burpees & rest one minute

5 or 6 rounds if you're nuts and want to kick your own ass. 4 rounds if you are a normal person and 3 rounds if you need to take it easy today. Increase weight each round, go heavy!

The three shoulder presses are done after you stand up in your 3rd TGU. Do not do 3 presses after each TGU, just after the 3rd rep.

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