Sunday, July 10, 2011

CrossFit Workout - Monday 07/11/11

50 hand release clapping pushups and Helen, for time.

50 H.R. clapping pushups
Then 3 rounds of
400 meter run
21 kb swings
12 pullups

warmup & cool down: trainer's choice

RESULTS:

1 comment:

Rick said...

Bill, 50 HR clapping pushups? that was a rude wake up call on a Monday morning, thanks!